Friendships are especially important during times of difficulty, offering a sense of belonging and relief from depression, anxiety, and stress. Feelings of closeness in friendships are linked to increased resilience; in other words, youth with strong friendships can better navigate and recover from life challenges.
Positive social connections with people at all stages in life help ensure healthy development, physically, socially, and emotionally. As children transition to adolescence and start to spend less time with parents and siblings, friendships with peers become an increasingly important source of these social connections.
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