What are the life skills to improve sexual health?

answer:

yan po yung sagot

Explanation:

Base in my research

1. Stay active

One of the best ways to improve your health is cardiovascular exercise.

2. Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

Onions and garlic.
Bananas.
Chilies and pepper

3. Eat these meats and other foods

Here are some more foods that can help you achieve better blood flow:

Omega-3 fatty acids
Vitamin B-1
Eggs

4. Reduce stress

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance.

5. Kick bad habits

What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

6. Get some sun

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.
I hope this one helps ya! God bless:)